LIfeguard Certification Training

December 22, 2014 in Updates

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NEW Advanced Water Fitness CLASS !!!

December 10, 2014 in Updates

H2OExtreme Flyer

Swimming into 2015

November 4, 2014 in Updates

Spring Swim Lessons flyer

Still Interested in Swim Team? Call us for a tryout!!

August 13, 2014 in Updates

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NEW!! Try AquaStretch

November 6, 2013 in Announcements, Updates

What is AquaStretch™?
This one on one session  with the AquaStretch Facilitator is assisted stretching and myofascial release technique frees the body of restrictions that limit flexibility and may cause pain with movement.  It has proven results in conditioning, rehabilitation and athletic performance.


AquaStretch™ has helped people with:
1.     Lower back, neck, joint or muscle pain (including arthritis, headaches, fibromyalgia).
2.     Idiopathic pain or nerve dysfunction (i.e. ovarian pain, plantar fasciitis).
3.     Soft tissue prep, for synergy with massage, chiropractic, OMT and cranial work.
4.     Post surgical rehabilitation:  ACL, meniscus, hip and knee replacement, post natal.
5.     Pain management programs, including accidents, combat, and sports injuries.
6.     Scoliosis and other spinal deformities, including degenerative or herniated disks.
7.     Psychological: May reduce anxiety & PMS emotions. May increase mental clarity.
8.     Sleep problems.

You do not need to know how to swim to participate in AquaStretch™

For more information or to set up an appointment contact RuthAnn Harrison, AquaStretch Facilitator 940-577-3055