SUMMER 2015 Summer Swim Team Tryouts March 19 2015

February 10, 2015 in Updates

Muscle Swim tryouts flyer summer 2015

Is Your Booty Not Scooting Like You Want It Too? Try BREAKFAST BOOTCAMP

February 10, 2015 in Updates

Is your booty not scooting like you want it too? Try BREAKFAST BOOTCAMP Saturdays starting Feb 14, 9:00-9:45AM, with intense cardio, strength and agility to get moving and get ready for summer. Also held Tues & Thurs 5:45-6:15AM

Bootcamp Breakfast Flyer

LIfeguard Certification Training

December 22, 2014 in Updates

lifeguard training 2015 rev


Swimming into 2015

November 4, 2014 in Updates

Spring Swim Lessons flyer

NEW!! Try AquaStretch

November 6, 2013 in Announcements, Updates

What is AquaStretch™?
This one on one session  with the AquaStretch Facilitator is assisted stretching and myofascial release technique frees the body of restrictions that limit flexibility and may cause pain with movement.  It has proven results in conditioning, rehabilitation and athletic performance.


AquaStretch™ has helped people with:
1.     Lower back, neck, joint or muscle pain (including arthritis, headaches, fibromyalgia).
2.     Idiopathic pain or nerve dysfunction (i.e. ovarian pain, plantar fasciitis).
3.     Soft tissue prep, for synergy with massage, chiropractic, OMT and cranial work.
4.     Post surgical rehabilitation:  ACL, meniscus, hip and knee replacement, post natal.
5.     Pain management programs, including accidents, combat, and sports injuries.
6.     Scoliosis and other spinal deformities, including degenerative or herniated disks.
7.     Psychological: May reduce anxiety & PMS emotions. May increase mental clarity.
8.     Sleep problems.

You do not need to know how to swim to participate in AquaStretch™

For more information or to set up an appointment contact RuthAnn Harrison, AquaStretch Facilitator 940-577-3055