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Aquatic Fitness

  • Running, jogging and walking in water not only strengthens the leg and hip muscles, quadriceps, hamstrings and gluteals, but also helps to develop cardio respiratory fitness.
  • Aquatic Fitness is defined as activities performed in the water that promote and enhance physical and mental fitness. 
  • Aquatic Fitness is typically performed in a vertical position in shallow and/or deep water.  There are numerous applications to appeal to a wide variety of participants.
  • The water’s unique properties allow the pool to provide an environment for people of all abilities.  Buoyancy creates a reduced impact exercise alternative that is easy on the joints, while the water’s resistance, challenges the muscles.
  • We offer several different types of classes, shallow and deep water.  Pick up an Aquatics Schedule. Come on in and get wet in the pool! 

    Class participants are encouraged to arrive 5 minutes BEFORE class begins. We encourage persons not to be later than 10 minutes to participate in class.Members are asked to please stay out of water class lanes if they are not participating in the class